Ping Pong Practice: How To Play Ping Pong Alone?

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Imagine showing up at your favorite ping pong center, all excited to lay the smackdown on your opponent, only to find out that they are nowhere in sight. 

After all the practice and mental preparation you did for this moment, how do you keep your competitive edge without a partner?

But fear not!  While no one can replace the rush of adrenaline that comes with having someone to play against, there is still good news. With some creativity and resourcefulness, you’ll find out that playing by yourself is one of the best things you can do to improve your skill.

Can You Play Ping Pong By Yourself?

Absolutely! Nothing stops your passion for table tennis, even without company. With these simple tips and techniques, you’ll become a ping pong master in no time.

Increase confidence and focus

Playing alone can be a great way to build your confidence and focus. Competing against yourself allows you to challenge your skill level, push past mental blocks, discover new ways to improve with each game, focus on sharpening your technique, improving your consistency, and building up physical endurance and mental resilience.

Develop muscle memory

Like any other racket sport, ping pong is also about muscle memory. We rely significantly on repeated motions to make sure we execute shots in proper form. 

Solo practice allows you to focus on the techniques required to succeed in the game and provides an opportunity for self-improvement without the pressure of competition or an opponent’s racket.

You can hone your reflexes and skills by repeating simple motions such as serving, rallying, and returning balls with both forehand and backhand strokes. Regular solo practice will also increase your confidence in playing against opponents as you become more familiar with how the ball behaves on different surfaces and under other conditions.

Improved self awareness

Knowing your strengths and weaknesses in any sport is vital to success. And so, by playing by yourself, you can learn about your playing style and how you compare with other players. Taking the time to self-analyze your strengths and weaknesses can help you improve your overall skill by identifying areas that need improvement.

Play anywhere with an available table

Public playing centers or table tennis places can give you all the space you need to get going to do some solo training sessions.

Three Ways To Play Ping Pong Alone

Buy a ping pong robot

Yup, there is a ping pong robot. 

Ping-pong robots are fast becoming the latest craze in the world of sports. While there are state-of-the-art advanced AI-Driven Ping Pong Robots that you can play with, such as The Forpheus, which was introduced in 2018, this AI robot still needs to be made for sale.

The commercially available ping pong robots in the market are more feeding machine types that can launch balls toward you with a preset spin, angle, and speed. And if you’re willing to invest in one, these will set you back $200 to $2000.

Fold up the table

Most Ping Pong tables nowadays are foldable. They are easy to deploy and transport and have a very useful purpose for solo players. Having a folded table is the equivalent of doing walling in tennis. 

When players fold up the table and play with it, they mimic what a wall would do. The folded table will end up returning the ball faster, which trains a player to react and backswing more quickly as well.

Use a return board

A return board in table tennis is a type of accessory used to help with practicing and improving a player’s accuracy and reaction speed. It usually has a flat surface attached to the wall, with a paddle and ball attached to it using clips or velcro. 

When playing alone, you can use the return board as an opponent by hitting different shots off of it, such as topspin or backhand. Its main advantage over a folded table is the pace and distance with which you can set it. It’s more beneficial for accuracy and consistency practice.

Solo ping pong drills

Now that you set yourself up with one of the three available solo-playing options mentioned above, let’s go through a few drills to keep your progress going.

Practice your serve

Practicing your serve in ping pong is an essential part of the game, regardless of skill level. To get better at serving:

  1. Start with a basic motion that gives you control over the ball and allows you to direct it where you want it to go.
  2. Once you have mastered that, work on more advanced techniques, such as hitting the ball with a high and low arc or adding spin.
  3. Experiment with different serves and find what works best for you; this will help you develop a lethal serve that will give your opponents trouble.

Bouncing a ball on the paddle

Bouncing a ball on a paddle is an effective solo training activity in ping pong, as it enables players to develop their hand-eye coordination and reflex time. The aim is to hit the ball repeatedly while keeping it within the confines of the paddle’s surface. You can practice this exercise almost anywhere, requiring nothing more than a paddle and a ball.

Despite its simplicity, this technique needs dedication and practice to master. Not only can you enhance your ability with the drill, but it also allows you to gain better control of your shots while playing actual games. Consequently, bouncing a ball on your paddle is an effective way to hone and perfect your ping pong skills indoors and outside.

Shadow play

No ball? No problem! Do some shadow play with your strokes. Just have someone check to see your form and ensure you’re doing it correctly. Whether you hit a ball or not, practicing your shadow swings can also add to muscle memory.

One-step footwork

The one-step footwork in ping pong is the quintessential move to help you react with lightning speed, agility, and accuracy. When performed correctly, it involves stepping forward with one foot as you swing your racket and swiftly resetting into a ready position when the stroke has been executed.

Flick or topspin

Two of the most critical returns should be part of your drill arsenal. Practicing the flick, whether forehand or backhand, is vital in returning short balls and services from your opponent. You can try returning with a flick while training with a ping pong robot.

Similarly, the topspin is another stroke that should be a part of your regular practice. The basic technique you can use to perfect this skill at home is to hold the paddle at an angle and then go back up in a smooth motion after contact. This return is helpful for high and fast balls. 


The Falkenberg is a drill used to practice precision and control when returning a serve in ping pong. It involves the player standing on one side of the table and their partner on the opposite side. The player serving must aim for specific spots on the other side of the table; the player will then try their best to hit back accurately toward these designated areas.

This drill can help develop accuracy and control when dealing with an opponent’s service in an actual match. To practice, players should start slowly, gradually increasing speed as they become more comfortable with this exercise.

But since you are playing alone, you can utilize the folded table or the rebound board for replacing the person receiving on the other end.

Bottom Line

Playing ping pong alone can effectively improve your game and develop precision, control, accuracy, and agility. Whether you choose to use a folded table or a return board, there are plenty of drills that you can do on your own to practice different strokes and techniques. 

With enough dedication and effort, playing solo ping pong can help take your game to the next level. So get out there today and start improving your skills with these fantastic drills.

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